More about ingredients

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Valerian Root

Valerian root has an earthy, slightly musty, & somewhat unpleasant odor & flavor on its own. However, when used in small amounts in blends, it can contribute a calming effect. Traditionally used to promote relaxation & sleep. It may help reduce anxiety & insomnia.

Source: North East

Mint

Mint leaves have a refreshing, cooling, & minty flavor. It helps in digestion, can relieve headaches, soothe upset stomachs, & has a calming effect.

Source: Uttar Pradesh

Lavender

Lavender flowers are known for their calming aroma & slightly sweet, floral flavor. It promotes relaxation & sleep, may reduce anxiety, can soothe headaches, & has antiseptic properties.

Source: Kashmir

Chamomile

Chamomile flowers have a delicate, slightly sweet, & apple-like aroma & flavor. Known for its calming & relaxing properties, may aid sleep, & can soothe anxiety.

Source: Uttarakhand, Egypt

Nutmeg

Nutmeg has a warm, sweet, & slightly spicy flavor. In small amounts, nutmeg can add flavor to food & may have some digestive benefits. However, consuming large amounts of nutmeg can have psychoactive effects due to the presence of myristicin. It's important to use nutmeg in moderation.

Source: Kerala, Tamil Nadu, & Karnataka